Pineapple spinach kiwi juice

I've been fantasizing about taking a trip to New Zealand for some time now, but lately can't stop thinking about it. It may be a while before I get to take that trip so for now I'll just have to juice some tasty tart green kiwis and sip on this liquid vacation in a cup.  Cheers!

Day #18

Pineapple spinach kiwi juice

Makes about 16 ounces

3 ripe kiwis
2 cups fresh spinach
1/2 ripe pineapple, rind removed

1.  In juicer of choice, juice all ingredients.  Serve immediately.

Pure veggie juice

Day #17 of February's challenge is a pure vegetable based juice that does not mess around.  If you haven't had fresh pure veggie juice before it make take some getting use to.  It is packed with vitamins, minerals and is a great meal replacement along with a wonderful boost for stamina, energy and libido.  Who wouldn't want all of that?  This is one of my favorites not because of the taste but it supplies my body with everything it needs while keeping sugars low for a lasting feeling of fullness and energy.

Day #17

Pure veggie juice

Makes about 24 ounces

6 celery ribs
2 cups fresh spinach
2 medium ripe tomatoes
2 carrots
1 medium cucumber
1 medium green bell pepper
1/4 bunch fresh parsley

1.  In juicer of choice, juice all ingredients.  Serve immediately. 

Cabbage carrot parsley juice

Day #16 of the juice challenge brings you a straight-up vegetable juice blend that is wonderful for the digestive system is an anti-inflammatory and is loaded with phytochemicals and antioxidants.  It may not look that pretty but it tastes delicious and you're body with thank you.

Day #16

Cabbage carrot parsley juice
Makes about 16 ounces

1 small head green cabbage
1 pound carrots
1/2 bunch fresh parsley

1.  In juicer of choice, juice all ingredients.  Serve immediately.

Sweet-tart green juice

Day #15 of the juice challenge is a sweet-tart green juice that will make your mouth pucker.   It is a great alkalizing beverage for resetting the system first thing in the morning.

Day #15

Sweet-tart green juice

Makes about 16 ounces

2 ripe pears
1 medium cucumber
1 medium green apple
1 lime, peeled
1 cup fresh mint

1.  In juicer of choice, juice all ingredients.  Serve immediately.

Kale orange ginger juice

Day # 14 of the juice challenge gets its rich green color from the king of dark leafy greens - KALE.  With a touch of sweet citrus and spicy ginger this juice will start your morning off with a zing.

Day #14

Kale orange ginger juice

Makes about 32 ounces

8-10 oranges, peeled

1 head green kale

2-inch piece fresh ginger

1.  In juicer of choice, juice all ingredients.  Serve immediately

Broccoli apple mint juice

I have definitely fallen behind this month on posting my juicing recipes so playing catch up posting them on here today.  Here's day #13 of the cleanse a beautiful vibrant broccoli apple mint juice that sounds like a strange combination but is actually a sweet pleasant surprise.

Broccoli is a powerhouse of vitamins A and K which activates proteins and supports stomach, lungs and liver function.  Broccoli also has manganese which aids in new bone development and wound healing.  It definitely does the body good!

Day #13

Broccoli apple mint juice

Makes about 16 ounces

5 cups broccoli florets
5 small apples or 3 medium
1 cup fresh mint

1.  In juicer of choice, juice all ingredients.  Serve immediately

Superfood shake

    I am often asked what I eat for breakfast every morning, so here it is folks...I love starting my day with a liquid feast.  It's not that exciting but it tastes delicious and gives me a great boost of energy while packing in some much needed vitamins, minerals and protein for the day.  After all break-fast is literally breaking your nightly fast.  

Here's my daily morning routine:

I usually start with a huge glass of water followed by a hot cup of yerba mate with a few drops of liquid stevia and then bust out the Vitamix to make this superfood shake.  The banana and almond extract can hide the sometimes overly green taste that can accompany various green powders.  I prefer to use Dr. Schulze "Superfood Powder".  It's very high quality, 100% organic, vegan, raw and has tons of B vitamins and 6 grams of protein per serving.  Plus, the taste is pretty mild compared to most green powders although it still may take a little getting use too.   So instead of your smoothie tasting like someone just dumped a bag of lawn clippings in your mouth, try this shake and cheers to good health and vitality without gagging. Drink up!!

            

Serves 1

INGREDIENTS

1 cup almond milk 

1 banana, peeled 

1 scoop raw vanilla protein powder ( I like hemp protein powder) 

2 tablespoons superfood green powder 

1 tablespoon virgin, raw coconut oil 

1 teaspoon raw chia seeds 

1/2 teaspoon almond extract 

liquid stevia to taste Directions: 

DIRECTIONS

1. Place all ingredients in high-speed blender. 

2. Blend of high for 1-2 minutes until coconut oil is broken down and shake is smooth and creamy. 

3. Add ice and blend another 30 seconds. Serve immediately

Watermelon, Peach, Pineapple smoothie

This smoothie literally tastes like liquid sorbet and is a great summer treat when crisp watermelon and juicy peaches are at their peak. 

Serves 4

INGREDIENTS

2 1/2 cups 1" cubed watermelon, rind removed
1 1/2 cups diced frozen pineapple
1 medium ripe peach with skin, pitted

DIRECTIONS
1.  In high-speed blender add watermelon, pineapple and peaches.  Blend on high for about 1 1/2 minutes or until fruit is broken down and smoothie is thick and creamy.  Serve immediately